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provide medical assistance to ensure participants safety and well being
during the competition. Long distance athletes encounter specific
medical problems and they should be prepared. Appropriate training and
preventive measures are essential factors to ensure a safe competition.
1) DEHYDRATATION: Athletes should have an appropriate intake
of beverages and fluids (both before, during and after the competition).
2) HYPERTERMIA: Temperature can rise and it may be
considerably humid. We recommend wearing light clothes and keep
hydrated to avoid hypertermia. 3)
HIPONATREMIA: "Low concentration of sodium in he blood", when you
sweat, you loose water and salt so, even if you drink sports drinks
during the race it is very likely that you will sweat out more salt
than you can replace. You will need to replace salt
specifically. This can be accomplished by eating salty foods.
4) SALT
SOLUTIONS AND INTRAVENOUS FLUIDS: Some times after crossing finish line
competitors require salt solutions or other intravenous fluid.
5) FAMILY OR FRIENDS ARE NOT ALLOWED INTO MEDICAL AREA.
CANCUN IRONMAN 70.3 FIRST PRIORITY IS THE SECURITY AND WELL
BEING OF PARTICIPANTS. THUS WE ENCOURAGE ALL ATHLETES TO FOLLOW
INSTRUCTIONS AND USE AID STATIONS REGULARLY.
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